EMDR Therapy for trauma, anxiety, and depression
Feeling Stuck, Anxious, and Alone? EMDR Therapy in Colorado Can Help
If you’re here, chances are you’re exhausted — not just tired, but soul-deep weary from carrying the weight of anxiety, trauma, and loneliness.
You can’t remember the last time you slept through the night without waking up in panic. Your days are a blur of pushing yourself too hard at work, then coming home too drained to connect with the people — or pets — you love most.
You find yourself thinking, "Maybe I’m too much," or “I’m not enough,” or, confusingly, both at the same time. You replay conversations for hours, second-guessing yourself. You show up for everyone else, but wonder why no one shows up for you. And when hurtful moments pile up — like casual racism, homophobia, or being overlooked and dismissed — it feels like death by a thousand paper cuts.
You’re not broken. You’re not "too much."
You’re someone who’s been doing the best you can under circumstances that would challenge anyone.
And you don’t have to do it alone anymore.
You can heal.
Healing happens in relationship — and in our work together, you’ll have a space where you feel genuinely accepted and supported. I combine EMDR with practical tools like emotional regulation strategies, mindfulness, compassion-based approaches, Internal Family Systems (IFS) parts work, and even humor.
Because sometimes, when life has handed you so much pain, it’s okay to laugh, too.
I’m also deeply committed to affirming and supporting marginalized identities, including:
LGBTQIA+ clients
BIPOC clients
Kink, BDSM, and ethically non-monogamous/polyamorous communities
You deserve a therapist who gets it — who honors your whole self, not just the parts the world finds easy to accept.
You're Not Broken. You're Already Enough.
It’s easy to believe that healing is for other people — that maybe you’re too damaged, too anxious, too angry, too tired.
But the truth is: healing is possible for you.
Through EMDR therapy in Colorado, you can:
Stop replaying every conversation in your head
Set healthy boundaries without guilt
Feel connected and loved — without shrinking yourself
Reclaim your energy, your voice, your hope
I’m here to walk with you on that journey — offering not just techniques, but real, compassionate presence.
What Is EMDR Therapy — and How Can It Help?
EMDR (Eye Movement Desensitization and Reprocessing) is a specialized therapy that helps your brain and body finally process and release the trauma that's been "stuck" for too long.
Instead of endlessly talking about what happened, EMDR helps you heal at a deeper, neurological level — shifting how memories and emotions are stored, so they no longer control your present.
Through EMDR therapy in Colorado, you can find relief from:
Chronic anxiety and overwhelm
Sleep disturbances and nightmares
Feelings of being "stuck" in old patterns
Emotional reactivity, anger, and withdrawal
Deep-seated shame and self-blame
Trauma linked to identity-based harm (racism, homophobia, etc.)
Take the First Step Toward Healing Today
If any part of this resonates, I invite you to schedule a free 15-minute consultation.
We’ll talk about what’s going on, answer your questions about EMDR therapy in Colorado, and see if working together feels like the right fit.
You don’t have to stay stuck. Healing is possible. Let's take that first step together.
FAQs about EMDR Therapy in Colorado
1. What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) helps the brain process traumatic memories so they no longer cause intense emotional reactions.
2. How do I know if EMDR therapy is right for me?
If you're struggling with anxiety, trauma, or feeling stuck in painful patterns, EMDR can offer powerful, lasting change.
3. Is EMDR therapy safe?
Yes, EMDR is evidence-based and recommended by organizations like the APA and WHO for trauma treatment.
4. What happens in an EMDR session?
You'll focus briefly on painful memories while engaging in bilateral stimulation (like guided eye movements), helping your brain reprocess experiences safely.
5. How long does EMDR therapy take?
Everyone’s journey is different, but many people start feeling relief within a few sessions.
6. Can EMDR therapy help with anxiety that’s not trauma-related?
Yes! EMDR can be incredibly effective for anxiety, panic attacks, and emotional overwhelm.
7. Do you work with LGBTQIA+ and BIPOC clients?
Absolutely. My practice is deeply affirming and inclusive of diverse identities and experiences.
8. Can I do EMDR therapy virtually if I’m in Colorado?
Yes! I offer secure online EMDR sessions for clients throughout Colorado.
9. What if I’m nervous to start therapy?
That’s completely normal. We'll go at your pace, and you’ll always be in control of your healing journey.
10. How do I schedule a consultation?
You can click here to schedule your free 15-minute consultation. It’s simple, pressure-free, and the first step toward feeling better.